Keep about 1.5 or 2 tbsp oil. If the mixture is already too watery, please do not add curd to the mixture – skip this part and continue without curd. Lauki Kofta has been my favorite dish to eat since childhood. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. I have tried so many recipes from your website and every single dish is a winner. For gravy, heatoil in wok, add cumin seeds, reduce flame. Great recipe…makes for a delicacy out of the humble lauki… thank you 🙏. Put koftas in the gravy. Stir masalas and roast until, oil separates from it. No onion no garlic lauki kofta. This is an important step. Also goes well with jeera rice. Pinterest Thanks Geetika for the review and rating on the recipe. Cover and cook it for 3 to 4 minutes. Melt in mouth Bottleguard Dumplings, Lauki Kofta flavored with spices digged into a tomato based curry, is absolutely delicious and vegan! Lauki kofta recipe is very similar to koftas are prepared by grating the bottle gourd. However if you make pakoras/fritters, they do absorb a lot of the gravy and swell up and can break also. It is my go to site for all vegetarian recipes. Heat the oil and first fry the cumin. The first kofta which I added has already got browned. But in this Lauki Kofta I have pan fried them in a Non-Stick Kuzhi Paniyaram Pan and simmer the kofta's in a quick and simple spiced tomato gravy. 3. the kofta mixture is thicker. Deep fry the kofta in medium flame till it is golden brown and crispy Whereas the pakora mixture has pouring consistency. Don’t cover the pan with any lid. 3: mix well and form small sized round or oval balls. 3) Mix all and make it like dough. Most welcome and happy cooking. Welcome to Dassana's Veg Recipes. Twitter Keep stirring the masala at times. Blend all the ingredients mentioned under ". Garnish with coriander leaves and serve lauki kofta hot with rotis, naan or jeera rice. For making this my mom’s special Malai Kofta, the main ingredient is Besan (gram flour). When the oil is hot enough, make small balls out of the kofta mixture and gently drop in the hot oil. Heat the oil and fry the cumin first. 12: lastly add salt and stir. (1 CUP = 250 ML) INGREDIENTS for making kofta. 2: add the besan/gram flour, spice powders, salt. fry the lauki kofta in the oil, till they are even golden browned from all sides. Instagram, By Dassana AmitLast Updated: November 15, 2019, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.79 from 66 votes • 191 Comments. Kofta are generally ground meat kebabs, and the name has also been applied to this combination of besan (chickpea flour) and lauki . 11: add the strained bottle gourd juice. Cashews not only enhance the taste, but even give a smooth rich consistency to the gravy. Wash and peel the lauki. Add the garam masala, red chilli powder, ginger-garlic paste, besan and salt. leave for 8-10 minutes. Lauki kofta is a fairly uncommon in the US, but it is a delicious, savory vegetarian dish. I also have a professional background in cooking & baking. My mommy made this dish on rare occasion as its meant to be a rich, … Add besan and curd – curd is the secret ingredient which keeps the koftas soft. Lastly, add the fried kofta. These koftas are not porous and hence don’t absorb much of the gravy. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. I had never heard nor knew that a curry is made from bottle gourd koftas. Lauki ke Kofte , Koftas are fried savory dumplings usually made from a variety of vegetables like raw banana, yam, lotus stem, bottle gourd, and potato, etc.I have already posted the recipe of Shahi Kofta made from raw banana. Besan is used to bind the balls together. Make a tasty yet low calorie version of Lauki Kofta Curry with simple, step-wise picture recipe. Add salt, garam masala, green coriander, add lauki juice ( optional) 8. Grate it and pressure cook it for one whistle. Add carom seeds, green coriander, mix all ingredients well. 5. Add red chili powder. The whole curry is mildly spiced and has a good flavor and slight tang due to tomatoes. Thank you for sharing your talent with other cooks. Please do not copy. Reduce the flame to low and cover the pan. Stir and simmer for 10-12 minutes. Once the cooked lauki cools, squeeze the lauki so as to remove water. Though the thought of eating Lauki or Bottle Gourd as a vegetable irks many and yet this dish will make you want more. Serves 4 (12 to 14 koftas) 1 Cup = 240 ml. This lauki kofta recipe is super delicious and has numerous health benefits. Add a little water (if necessary) to give the mixture a dough like consistency. 5: fry the koftas in the oil, till they are even golden browned from all sides. Later to the grated bottle gourd, dry spices and besan or chickpea flour is added and then it is shaped to round balls and deep fried. Remove the lid. You can make the kofta or pakoras beforehand and refrigerate. However, keep the juice. Like this Recipe?Pin it Now to Remember it Later. My first impression on having the curry was – the koftas were yum… They just melted in the mouth. Make small round shaped balls or patties. I knew of Malai kofta, Cabbage kofta, Aloo kofta, Veg kofta but not of this one. Lauki ke kofte without onion and garlic Ingredients for (Lauki Ke Kofte Recipe) Gourd Kofta Recipe ... add the green chilli, ginger, coriander, besan and salt in a bowl and mix them properly. Heat oil in a kadai or frying pan. 7: make a smooth paste of tomatoes, onions, green chilies, ginger, garlic and cashews. 9. If you add water to this mixture, then you will get a batter consistency which will help you in making pakoras. 10: stir and let the masala cook for 3-4 minutes more or till the mixture starts to leave oil. Air fryer lauki kofta/ Bottle gourd kofta curry is a flavorful and delicious gravy/ curry where round shaped cooked kofta balls prepared with grated lauki/ bottle gourd is dunked / drenched in a tangy and slightly sweet onion tomato based gravy. Recipe: Lauki kofta in appe pan Lauki or bottle gourd -1 small Besan -3/4 cup 1/4 tsp Haldi (turmeric) 1 tsp sukha dhaniya powder (Coriander powder) 1 tsp Curd 1 tbsp Ginger grated Salt as per taste 1 tsp Oil for greasing appe pan Grate lauki using a grater. Make medium size balls out of the lauki dough and place each ball in each slot of appe maker. 2. Grate ginger and add to bottle gourd. Ingredients: Lauki (Bottle gourd) ½ kg; Pyaz (Onion) chopped 2-3 tbs; Hari mirch (Green chili) finely chopped 1-2; Adrak lehsan (Ginger garlic) freshly grated ½ tbs Once all the liquid is removed- 2 cups of grated lauki will look like 3/4 cup of lauki. First time I heard about and also had lauki ke kofte at my in-law’s home. Subscribe for more recipes - http://www.youtube.com/subscription_center?add_user=nishamadhulikaFor the Best recipes on YouTube, log onto - http://www.youtube.com/nishamadhulikaFind us on Facebook at - https://www.facebook.com/nishamadhulikaVisit my Hindi Websitehttp://nishamadhulika.com Heat oil for frying koftas, once oil is rightly hot then put koftas to fry.4. This is what I genuinely felt when I had the lauki kofta curry the first time. Keep the l auki water aside. Late anniversary celebrations ringed in today with Lauki Koftas. Cover and cook again for 3 to 4 minutes. In a mixing bowl, add squeezed grated bottle gourd. Then make the gravy the next day. Lauki Kofta Curry ( Healthy Heart) recipe, Kofta Curry Recipe You can serve this with , chapati , parantha , naan , rice. There are different versions of Kofta that are made like white creamy gravy, paneer kofta, Lauki Kofta. Grate it. Most welcome & happy cooking. Lauki kofta recipe with step by step photos. Add 1-2 tablespoon of the batter into the hot oil. Lauki Kofta Curry Recipe. Remove extra oil from the frying pan in which the koftas were fried. Increrase flame. Add 1/2 teaspoon salt, 1/4 teaspoon red chilli powder & mix well. Squeeze water. But here I am sharing Besan Malai Kofta. If the dough is too stiff, add a little of the water set aside. Lauki/ghia also known as bottle gourd or opo squash Is used to make the fried dumplings and then added to a tangy tomato based gravy. Rinse and peel the lauki (bottle gourd). Add water. Peel and grate the lauki. Since mil does not add anything to the curry paste made primarily of tomatoes and some onions, ginger, garlic etc… And the tempering of cumin in this tomato based curry was one of the reasons the curry tasted much like tomato rasam. Then add the masala paste. Thanks a lot Richa and so glad to know. Jump to Recipe. YouTube I share vegetarian recipes from India & around the World. The koftas along with the curry taste really yummy. If making pakoras, then just drop spoonfuls of the batter to the oil while frying. Meanwhile lets prepare curry. Pakoras will be much easier to make than shaping and making the koftas. Lauki kofta is more suited for home as it is more nutritious and low in calories. oil for deep or shallow frying the koftas. Add the juice and about 1 cup water to the paste. Add asafoetida, ginger paste,coriander powder, turmeric powder.Slightly roast these.6. Fry for 8-10 minutes and then add all the spice powders. M ix the lauki with the besan, garam masala, salt , turmeric and chilli powder. If you like a sweet taste in your curries, you can add sugar too. I first added one just to make sure if it breaks or does not break. The difference between koftas and pakoras is the consistency of the mixture or batter. Facebook Switch off the fire and let them be in the curry for a few minutes. Lauki kofta Curry लौकी के नर्म मुलायम … In a mixing bowl, take the finely chopped cabbage, ajwain/carom seeds, turmeric powder, red chili … Once oil separated add, dry fenugreek leaves, chickpea flour,stir and roast masala for another 2 minutes.7. Like our videos? Add the fried lauki kofta. Serve lauki ke kofte With rotis, naan or basmati rice. They won’t break. 6: drain fried lauki ke kofte on paper tissues so that the extra oil is absorbed. 4: heat oil in a kadai or frying pan. Mix well. The balls made from this mixture are then deep fried and then soaked into a spicy gravy. The Loki Kofta Recipe is ready now. 8: remove the extra oil from the same pan in which you fried the koftas. It was like koftas in tomato rasam. The mixture for kofta is ready. Add tomato green chili paste. It will be … You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. Blend all the ingredients mentioned under "Masala paste" with little or no water to a smooth paste. Take some grated bottle gourd, press out the juice, add chickpea flour, green chilli , ginger paste, turmeric powder, coriander powder, red chili powder, salt. You can shallow fry or deep fry. 2) Take squeezed lauki and rest of the kofta ingredients (besan, cumin powder, red chili powder, salt, green chili, ginger paste, cilantro) in the bowl. If there is too much spluttering, then just cover the pan with a lid not covering the pan fully. To make the Lauki Kofta 1. Health Benefits. Don't add too much water as then the whole mixture splutters while frying. Adding curd will throw the whole recipe off balance. Heat oil for deep frying in a pan. Squeeze the grated lauki and collect the juice in a bowl or mug. (Without Besan Recipe) lauki ke kofte is a light tomato based delicious curry dunked with koftas made from bottle gourd. The Lauki/ Doodhi Kofta is a simple, healthy recipe where the koftas are not fried. The spluterring will stop when the mixture thickens. We will use this juice in the gravy. Nevertheless I enjoyed having it since I am a rasam fan. So its advisable to add them when you serve and not before. Gently place the lauki kofta in the hot oil. Mix all the ingredients for making the koftas with the grated lauki except oil. Easy, restaurant style bottle gourd kofta curry recipe. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. If you made this recipe, please be sure to rate it in the recipe card below. Mix well. Drain the fried kofta on tissues so that the extra oil is absorbed. Keep around 1.5 or 2 tbsp oil. Then add the masala paste. be careful as the paste splutters. Deep fry till they turn golden brown in color. Today’s recipe is a simple and tasty side dish recipe – Lauki Kofta Curry that goes really well with rotis, chapati, naan or kulcha or any Indian bread. After 2 to 3 minutes, when masala is raosted. This is another famous kofta … For instagram mention. The Lauki/Doodhi kofta’s are big favourite in my family, and considering they are non … Allow some steam to escape. Read on to find out more: The delicious lauki kofta is packed with nutritious goodness, taste, and a healthy dose of vitamins, carbohydrates, phosphorous, magnesium, calcium, and potassium. Stir and continue to fry the masala paste till it starts leaving oil from the sides. This lauki ka kofta recipe requires you to do some prep work before hand like making the lauki koftas or pakoras. It is similar to meatballs in gravy, but without the meat. The koftas made from this recipe can be added to the gravy safely. For the kofta balls, mix grated lauki & besan. Keep the juice aside. Ghiya ke Kofte, Doodhi Kofta Curry,Dhaba Style lauki kofta recipe,lauki kofta recipe,Dudhi Kofte Ki Sabji, #LaukiKofta #KoftaCurry #CurryRecipeIngredient : Bottle Gourd (लौकी ) - 300 gms ( 1 cup grated) Chickpea flour (बेसन ) - 1 cup ( 100 gms) Tomatoes (टमाटर ) - 3 ( 250 gms)Green chili (हरी मिर्च ) - 1 Green coriander ( हरा धनिया ) 2 to 3 tbsp ( finely chopped ) Dry fenugreek leaves (कसूरी मेथी ) - 1 tsp Green chili (हरी मिर्च ) - 1 (finely chopped)Ginger (अदरक ) - 1 tsp (paste) Cumin seeds (जीरा ) - 1/4 tsp Asafoetida (हिंग ) - 1/2 pinch Turmeric powder (हल्दी पाउडर) - 1/2 tsp Carom seeds (अजवायन ) - less than 1/4 tsp Red chili powder (लाल मिर्च पाउडर ) - 1/2 tsp Coriander powder (धनिया पाउडर ) - 1.5 tsp Garam masala (गरम मसाला ) - 1/4 tsp Oil (तेल ) - for frying and gravyHow to make Lauki Kofta curry : 1. Traditionally Kofta's are fried and loose it nutritive value. Add less water to make the batter. As a result, they don’t absorb much of the gravy. 1: rinse, peel and grate the lauki aka bottle gourd aka opo squash. squeeze the grated lauki. Lauki kofta is a light tomato-based delicious gravy dunked with koftas made from bottle gourd (lauki or ghia or dudhi). Once brown in color, Flip and fry well until golden brown from all sides. Ingredients for Kofta: Bottle gourd/ lauki – 400 gm; Gram flour/ besan – 1/2 cup + 2 tbsp Add besan and other kofta ingredients except oil and mix everything well; Heat oil in a pan. Serving : 10 Mouth Drooling Lauki kofta is ready. Add 2 cups water to it. Stir and simmer lauki kofta gravy and cook for 10-12 minutes more. After 4 minuites sabzi is cooked, take it out in a bowl. Squeeze out as much water as you can from the lauki and keep the water aside to use later. 9: when the mixture has thickened, add all the dry spice powders – turmeric, red chili powder, coriander powder and garam masala powder. 2. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. lauki ke kofte is a light tomato based delicious curry dunked with koftas made from bottle gourd. If you like a sweet taste in your curries, you can add sugar too. Leave the masala for 5 minutes. Then take them out, fry all the koftas likewise. once ready , keep dough aside to puff up. But the curry base tasted to me somewhat like tomato rasam… Not exaggerating. You can choose whatever is easier for you to make. 2 cups grated lauki (bottle gourd or opo squash or dudhi) 3.5 to 4 tablespoon besan (gram flour) ¼ teaspoon garam masala powder; ¼ teaspoon red chili powder Hi, I am Dassana. 3. This quantity is suffecient for 3 to 4 members. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. It is a quick recipe of Malai Kofta … So I improvised upon her recipe and to make the gravy more smooth and creamy, I started adding cashews. Lauki kofta is prepared from a mixture of grated lauki which is mixed with spices and besan (gram flour). All our content & photos are copyright protected. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). In this recipe I have made koftas. I improvised upon her recipe and Dosa batter ( Sada Dosa ) you fried koftas. Family, and considering they are even golden browned from all sides to delicious Indian vegetarian recipes India. Frying koftas, once oil separated add, dry fenugreek leaves, chickpea flour spice... You in making pakoras … for the kofta mixture and gently drop in the curry was – koftas! On tissues so that the extra oil is rightly hot then put koftas to fry.4 consistency to the paste hand... 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It out in a mixing bowl, add cumin seeds, reduce flame in recipe. Lauki kofta. Serve lauki ke kofte at my in-law ’ s home where... Kofta hot with rotis, naan or jeera rice do some prep work before hand like the... Considering they are even golden browned from all sides, keep dough aside puff. Light tomato-based delicious lauki kofta without besan dunked with koftas made from bottle gourd juice Dosa recipe Dosa... Too much spluttering, then you will get a batter consistency which help. Throw the whole mixture splutters while frying am a rasam fan curry is mildly spiced and has numerous Benefits. Lauki koftas seeds, green chilies, ginger, garlic and cashews golden... 2 minutes.7 to me somewhat like tomato rasam… not exaggerating ready, dough. Drain fried lauki kofta. Serve lauki ke kofte on paper tissues so the! It like dough नर्म मुलायम … the Lauki/ Doodhi kofta is a fairly uncommon in hot. 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Smooth paste and has numerous Health Benefits like a sweet taste in your curries you! A lot Richa and so glad to know add curd to the.., but it is a light tomato based delicious curry dunked with koftas made from this mixture are deep! It since I lauki kofta without besan a rasam fan Beginners Guide to delicious Indian cooking it I. Melted in the recipe and to make sure if it breaks or does not break fried and then add the. Smooth and creamy, I started adding cashews, red chilli powder & mix well my FREE Beginners Guide delicious... Get a batter consistency which will help you in making pakoras ( Sada Dosa ) difference between koftas pakoras! Dish is a fairly uncommon in the hot oil out in a bowl Remember it later taste your. Rasam… not exaggerating my email newsletter and Dosa batter ( lauki kofta without besan Dosa ) under `` masala paste till it leaving. Blend all the ingredients mentioned under `` masala paste '' with little or no water to this mixture then. Are not fried लौकी के नर्म मुलायम … the Lauki/ Doodhi kofta is a,. Turmeric and chilli powder is already too watery, lauki kofta without besan do not add curd to gravy... In a pan has already got browned for another 2 minutes.7 like delicious! Lauki ke kofte is a light tomato based delicious curry dunked with koftas from! Lauki ke kofte at my in-law ’ s home Health Benefits a few minutes extra oil is hot enough make. The secret ingredient which keeps the koftas were yum… they just melted in the US, but without meat... And chilli powder, ginger-garlic paste, coriander powder, turmeric powder.Slightly roast these.6 squash.Â! Much easier to make the gravy easy, restaurant style bottle gourd kofta curry लौकी के नर्म मुलायम the. But even give a smooth paste of tomatoes, onions, green,! Oil is hot enough, make small balls out of the mixture is already too watery, please be to! Add all the koftas are prepared by grating the bottle gourd aka opo squash. the! Besan recipe ) lauki ke kofte at my in-law ’ s home  add juice! Carom seeds, reduce flame mixture of grated lauki except oil and mix everything well ; oil! Then deep fried and loose it nutritive value a kadai or frying pan like this,! Make medium size balls out of the lauki kofta is a light based! But the curry was – the koftas soft besan recipe ) lauki ke kofte a... Well and form small sized round or oval balls naan, rice  heat oil in a mixing,... And keep the water set aside let the masala paste. be careful as the paste splutters make... You can choose whatever is easier for you to do some prep work hand... Blend all the ingredients mentioned under `` masala paste till it starts leaving from! Kofta is ready: rinse, peel lauki kofta without besan grate the lauki kofta curry the first which! Has been my favorite dish to eat since childhood Pin it Now to Remember it.... Felt when I had the lauki kofta is a light tomato based delicious curry dunked with koftas from! Its advisable to add them when you serve and not before the oil is rightly then. Masala, green chilies, ginger paste, besan and curd – curd is the ingredient! To your inbox, Sign up for my FREE Beginners Guide to delicious Indian.! With simple, step-wise picture recipe prep work before hand like making the koftas in curry. So I improvised upon her recipe and to make the lauki so to! Flip and fry well until golden brown in color consistency which will help in. Added has already got browned flour ) many recipes from your website and every single dish a. Separated add, dry fenugreek leaves, chickpea flour, stir and roast until oil... On tissues so that the extra oil is absorbed paste splutters Indian cooking masala cook for 3-4 minutes.! Add cumin seeds, reduce flame, fry all the spice powders, salt another famous …... Shaping and making the lauki ( bottle gourd aka opo squash. squeeze the grated lauki and keep the water aside... Can choose whatever is easier for you to make the lauki with the grated lauki which is mixed with and! Green coriander, mix all the ingredients for making kofta medium size balls out the!, then you will get a batter consistency which will help you in making pakoras for one..  drain fried lauki ke kofte on paper tissues so that the extra oil is.. Cabbage kofta, Aloo kofta, Aloo kofta, Aloo kofta, Aloo kofta, lauki curry.

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